Join in with mindful March

Action for Happiness: Mindful March!

This month we are sharing the Action for Happiness calendar, which focuses on mindfulness.

Learning to live mindfully helps us get more out of life and cope better in difficult time. Join us for #MindfulMarch and find ways to approach each day with awareness and compassion.

This month we're encouraging you to take some time to look within. Learning to be more mindful and aware can do wonders for our well-being in all areas of life - like the way we eat, the things we notice or our relationships. It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future - so we get more out of the day-to-day. It can also help us identify what we're grateful for, which has been proven to help boost your happiness levels!